Teen Yoga for Calm and Relaxation
Learn gentle yoga to de-stress, stretch, move and relax.
Flowing yoga postures to ease achy shoulders and release tension
Yoga breathing can help to relieve anxiety and calm busy minds
Learn simple relaxation techniques to help you feel calm and rested
Suitable for beginners and those who practise yoga already – you don’t need to be flexible.
Bring along a mat and a blanket if you can – some mats are provided.
Suitable for: Teens
**Disclaimer – all workshops are subject to change. We try and give as much notice as possible should any changes or cancellations occur.**
Related Workshops
Scottish Meet up
A chance for adults to meet up and chat about home eductaton in Scotland.
Environmental talk
Do you want to change the world or do you just want to have a secure future? Come join me, Emma, in a workshop to learn how you can make the world a better place while having fun.
English Morris Dancing
Feel the rhythm, embrace the folklore, and experience the joy of English Morris Dancing. Join us for an exuberant and lively workshop celebrating this cherished English folk tradition.