Silent Disco
This silent disco workshop is totally suitable for beginners.
The movement is like food/medicine for the body, mind, soul and spirit. It helps to heal that part inside each of us that gets buried/neglected/numbed/forgotten.
Participants will be safely and powerfully guided to get out of their heads and into their bodies and to have fun in the process.
Suitable for: All ages
**Disclaimer – all workshops are subject to change. We try and give as much notice as possible should any changes or cancellations occur.**
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