Resilience Skills
A session designed to guide you on the importance of being resilient. How to practise resilience daily and how to integrate the techniques into your life to enhance positivity and challenge negative thoughts.
Designed to highlight the benefits of resilience and to share techniques and tools to help both ourselves and those we support, to move forward when dealing with challenging times.
Suitable for: 16+, Adults
**Disclaimer – all workshops are subject to change. We try and give as much notice as possible should any changes or cancellations occur.**
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