Kundalini Yoga
Yoga is for everyone. Yoga means union. A meditation between the mind, body and soul. It is not about flexibility, body size/image or physical ability.
This yoga session is for anyone who wants a deeper connection with being in the present moment by using body postures, focus of breath, chanting and eye gaze. You can do this yoga in a chair, sitting down or simply by being in the class.
By the end of the class, you should feel more in tune with what your mind, body and soul need. Sometimes that’s peace and sometimes that’s awareness of how to navigate through chaos.
Suitable for all ages
**Disclaimer – all workshops are subject to change. We try and give as much notice as possible should any changes or cancellations occur.**
Related Workshops
Scottish Meet up
A chance for adults to meet up and chat about home eductaton in Scotland.
Environmental talk
Do you want to change the world or do you just want to have a secure future? Come join me, Emma, in a workshop to learn how you can make the world a better place while having fun.
English Morris Dancing
Feel the rhythm, embrace the folklore, and experience the joy of English Morris Dancing. Join us for an exuberant and lively workshop celebrating this cherished English folk tradition.
